英语演讲范文精选五篇
演讲是一件十分有意义的事情。下面就是我给大家带来的英语演讲稿范文精选五篇，欢迎大家阅读!
英语演讲稿：学生青春
weshouldlearntosticktoourlifenomatterhowdifficultthelifeisandweshouldlearntoloveothers.itistheflimtellsxme.itisastorytalksaboutablackgirlnamedprecious.preciousisxfatandnotbeautiful.herbadtempedmotherneverworkx,alwayscheatedotherstorelieveher,andatexwhilewatchingtvallday.whatisworse,preciouswasonly16,butshehadpregnantfortwice.outofassumption,herchildisherfartherschild.livinginthislife,shealawysimaginetoavoidfacingherlife.fortunately,withthehelpandcareneoftheteacheranddoctor,herlifebecamenotsobad.
precioushasatoughlife,andifshegivesupherlifeanddoesnotjointheadulteducation,shewillnotmeettheteacherandherlifemaynotbechanged.whenwexfacedwiththedifficultyx,avoidingxisnotagoodwayforus.itcannotsolvetheproblems.whatweneedtodoisthatanalyingthecauseandtryingtochangedourplace.soweshouldbebraveandfacethetrapdirectly.thefilmalsoteachsustoloveothers.preciousissomeonewhomayexitnearus.preciousownagoodfamilyandsomefriends,shemaynotfellsodespaired.inspiteofthedevelopmentofourworld,therestillmanypeoplesujectmisfortune.loveandhelpcanmakethemfellbetter,soweshouldnotscantourlove.
英语演讲稿：关于春节的演讲稿
InChina,SpringFestivalisoneofthemostimportantfestivals.Itisalsogettingmoreandmorepopularinsomeforeigncountries.WhenSpringFestivalcomes,itmeansthatanewyearcomes,andpeoplegrowayearolder.Duringthefestival,itisverycrowdedthroughoutthecountry.
OntheeveofSpringFestival,parentsgetfood,clothesandSpringFestival'sgoodsprepared.Thepeoplewhoworkoutsidecomeback,andthewholefamilygetstogethertohavemealsandsaygoodbyetothelastyear,andwelcometheNewYear.Afterthemeal,theywaituntilmidnightcomes.Theysetofffireworksthen.
OnthefirstmorningoftheSpringFestival,everyonewearstheirnewclothesandthengotoother'shomestocelebratetheNewYear.Eachfamilysetsofffireworkswhentheirguestscome,andtheytakeoutsweetsandpeanutstoshare.Onthefollowingdays,theygoaroundtotheirrelativesandfriends.TheSpringFestivalhasseveralmeanings.Itmeanspeopleworkingoutsidecancomebacktorelaxthemselves,anewyearbegins.Whenspringcomes,farmersbegintoplantcropsandpeoplemakeaplanfortheNewYear.
Allthepeoplethroughouttheworldpaymuchattentiontoit.Ourcountryofcourseholdssomenationalcelebrationstocelebrateit.ThismosttraditionalfestivalinChinawillgoonbeingcelebratedinthefuture.
Myspeechisover.thankyou.
英语演讲稿：感恩父母的演讲稿
Thebirdsarefeedingsituation,sheepmilkarekneelinggrace.We,human,asmastersoftheuniverse,alsothereisgratitude,gratitude.Thanksgivingisthesourceofpower,loveoftheroot,thecourageofthe.LetuslearntoThanksgiving,harvestedindifferentlife.
Firstofall,weshouldbegratefulforourparents.Becausetheloveofparents,wecametothisworld.Welivetolove,loveistocarryout,lettheworldbefulloflove,lettheworldisfullofgratitude.Ourparents,notonlybecausetheybroughtustothisworld,butbecausetheyareselflesslove,hasraisedusup,theeducationofourlife,ourresponsibility,sharetheburden,happywithourhappiness.Parents,isourlifewillalwaysbetheone,evenifwealwayswithgratitude.
Then,wewanttolivealifeofgratitude.Becauseoflife,letusgrow.Inthisprocess,wemayexperiencemorefailure,butbecauseofafailureagainandagain,sothatwewillbecomemoresplendidsuccess,soweshouldappreciate,thankyoufortheseteachesushowtohavebetterlifefailed,thankstothesemakeourlifemorebrilliantsuccess.Thankstolife,letusexperienceagainthestoryfresh,letusexperiencemorerich.Thankstolife,letusknow。
Thanksgivingisvaluable.BecauseThanksgiving,wegrowuphappily.Then,wewanttothankfriends.Whatisafriend?Friendiswhogrowswithus,isthemostlovingthingandthepeopleyoushare.Friendsarethoseinyourflyhighveryfastwhen,notscreamingforyou,notabouthowyoubadly,buttoworryyouwon'tfalldown,thenyoudotopreparethepeople.Becauseofthisfriend,wecanonlyberecklesstobreakthrough,tofight,asweknow,ourfriendswillbebehindthestrongfortress.Therefore,weshouldbefriends.Tofriends,andfriendshappygrowth.
Furthermore,tothankthosewhohaveletyougrow,makeyoustrong,youoncetheysnubsb.Becauseofthem,onlyletyouhaveafterunwillingpersonidea.Theywillthinkofyouforascathingattack,istheso-calledcriticismwillhaveprogress.Therefore,weoftencriticizedinthegrowth,makeprogress,behappy.Indifferenceofthepeople,thankyoueverlookdownonme,soIdonotbow,livemorewonderful.
Finally,wewanttothankyour.Onlyyoureallyknowwhattheywant,candowhat,hasbeenholdingontosomething.Maybemanypeoplemisunderstood,misunderstood.Atthattime,onlytheirmostwronged,andonlyknowbest.Therefore,theirThanksgiving,thankyourpatience,insist,yoursuccess.
Inthegrowthoftheroad,letushaveathankfulheart,happyThanksgiving,Thanksgivingsociety,theworldtolivealifeofgratitude,thankyoumyhe!Thankyou.
英语演讲稿：关于青春的英语演讲稿
Everyonehashisownunderstandingofyoung,itisaperiodoftimeofbeautyandwonders,onlyafteryouhaveexperiencedthesour,sweet,bitterandsaltycanyoureallybecomeapersonofsignificance.thretimeofyoungislimitted,itmaypassbywithoutyourattention,andwhenyoudiscoverwhathashappened,itisalwaystoolate.graspingtheyoungwellmeansabettertimeiswaitingforyouinthenearfuture,orthesituationmaybeopposite.
Havingaviewonthesegreatmeninthehistoryofhunmanbeing,theyallmadefulluseoftheiryouthtime,todothingsthatareusefultosociety,tothewholemankind,andasacosquence,theyarerememberedbylater
Generations,admiredbyeveryone.sodosomethinginthetimeofyoung,althoughyoumaynotgetachievementsasthesegreatmendid,thoughnotforthewholeword,justforyoueself,forthosearound!
Theyoungisjustlikebloomingflowers,theyaresobeautifulwhenblooming,theymakepeoplefeelhappy,butwithtimepassingby,aftertheywithers,moetpeoplethinktheyareugly.andsoitisthesamewithyoung,weareenthusiasticwhenweareyoung,thenwemayloseourpassionwhengettingolderandolder.sowemusttreasureit,don'tletthelimittedtimepassby,leavingnothingofsignificance.
英语演讲稿：春节英语演讲稿
ItissaidthatthecustomofSpringFestivalstartedinwhenpeopleofferedsacrificetoancestorsinthelastmonthofChineselunarcalendar.Atthattime,peoplepreparedthesacrificebydoingthoroughcleaning,havingbathesandsoon.Later,peoplebegantoworshipdifferentdeitiesaswellonthatday.Itisthetimethatalmostallthefarmworksweredoneandpeoplehavefreetime.ThesacrificingtimechangedaccordingtothefarmingscheduleandwasnotfixeduntiltheHanDynasty(202BC-220AD).Thecustomsofworshippingdeitiesandancestorsremainseventhoughtheceremoniesarenotasgrandasbefore.Itisalsothetimethatspringiscoming,sopeopleheldallkindsofceremoniestowelcomeit.
TherearemanylegendsaboutSpringFestivalinChineseculture.Infolkculture,itisalsocalled“guonian”(meaning“passingayear”).Itissaidthatthe“nian”(year)wasastrongmonsterwhichwasfierceandcruelandateonekindofanimalincludinghumanbeingaday.Humanbeingswerescaredaboutitandhadtohideontheeveningwhenthe“nian”cameout.Later,peoplefoundthat“nian”wasveryscaredabouttheredcolorandfireworks.Soafterthat,peopleuseredcolorandfireworksorfirecrackerstodriveaway“nian”.Asaresult,thecustomofusingredcolorandsettingofffireworksremains.
PreparingtheNewYearstarts7daysbeforetheNewYear’sEve.AccordingtoChineselunarcalendar,peoplestarttocleanthehouseonDec.24,butcheronDec.26thandsoon.Peoplehavecertainthingstodooneachday.TheseactivitieswillendJan.15thofthelunarcalendar.
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英文演讲稿优秀范文五篇
英语的使用范围非常广泛。全世界75%的电视节目是英语，四分之三的邮件是用英语书写，电脑键盘是英语键盘，英语的重要性不言而喻。下面就是我给大家带来的英文演讲稿优秀范文五篇，欢迎大家阅读参考!
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英文演讲稿优秀范文1
Dearteachersandstudents,
Hello!Today,mytopicis"protectingtheenvironmentandeveryoneisresponsible".
Throughouttheages,earthsmotherhasnurturedcountlessgenerationsofchildrenwithsweetmilk.Shewasbeautifullydecoratedbyherchildren.Now,however,thehumanracetormentedherforitsownsake.Manhasonlyoneearth;Andtheearthisfacingasevereenvironmentalcrisis."Savetheearth"hasbecomethemostpowerfulvoiceofpeopleallovertheworld.
Students,wearethesmallmastersoftheearth,environmentalawarenessistheimportantsymbolofmodernpeople.WeshouldestablishasenseofresponsibilityinTheTimes.Focusontheworldandfocusonthecampus.Topickupthescrapsofpaperwithabentwaist;Dontthrowabout;Takeafewmoresteps,dontpassthroughthegreenbelt,tramplinggreenspace."Itisincumbentonallofustosaveresourcesandprotecttheenvironment.Weneedtostartfromnow,startfromourside,startsmall.Throughourefforts,theskyofthemotherlandisbluer,thelandisgreener,thewaterisclearer.Whetheritisthepast,present,orfuture,whetheritisfamily,country,ortheworld,theenvironmentisalwaysourfriend,tobekindtoourfriends,tobekindtoourselves.
"Thereisonlyoneearth",letusprotectourhomelandtogether.
英文演讲稿优秀范文2
Hello!
everyone!NowIwanttotalkaboutabeatifulworld!
WhenIwasyoung,IalwaysdreamedthatIlivedinabeautifulcountry.Thereweremanyflowersandtreesaroundourcity.Wecounldhearthebirdssingingandseethechildrendancing.Thestreetswereclearandthetheairwasveryfresh!Howniceitwas!Butthatonlywasadreamofmine!HowIwishthatitwouldbecometrue!SoIthinkweshoulddosomethingtoprotectourenvironment.Everyoneshouldmakeacontributiontoprotecttheenvironment.
Takingcareofourenvironmentisveryimportant.Whereveryoulive,youcandosomethingaroundyourneighbourhood.
Haveyoueverthrownanylitterontotheground?Haveyoueverdrawnpicturesonpublicwalls?Haveyoueverspatinapublicplace?Haveyouevercutdowntrees?Ifyouranswersare"No",itmeansthatyouhavealreadyhelpedprotectourenvironment.
Itisourdutytokeepourenvionmentcleanandtidy.Youmightaskyourself,"HaveIeverpickedupsomerubbishandthrownitintoadustbin?HaveIevercollectedwastepaperorbottlesforrecycling?HaveIeverplantedanytreesorflowersinornearmyneighbourhood?"Ifyouranswersare"Yes",itmeansthatyouhavealreadydonesomethingusefultoimprovetheenvironment.
NowIwanttosay:39;sdoourbesttomakeourworldmorebeautiful!
英文演讲稿优秀范文3
Januaryfirst.Thebeginningofanewyear.Asfarbackinhistoryaswecantell,peoplehavecelebratedthestartofanewyear.
ThepeopleofancientEgyptbegantheirnewyearinsummer.ThatiswhentheNileRiverfloodeditsbanks,bringingwaterandfertilitytotheland.ThepeopleofancientBabyloniaandPersiabegantheirnewyearonMarchtwenty-first,thefirstdayofspring.And,someNativeAmericanIndiansbegantheirnewyearwhenthenutsoftheoaktreebecameripe.Thatwasusuallyinlatesummer.
Now,almosteveryonecelebratesNewYearsDayonJanuaryfirst.Today,asbefore,peopleobservetheNewYearsholidayinmanydifferentways.
TheancientBabylonianscelebratedbyforcingtheirkingtogiveuphiscrownandroyalclothing.Theymadehimgetdownonhiskneesandadmitallthemistakeshehadmadeduringthepastyear.
Thisideaofadmittingwrongsandfinishingthebusinessoftheoldyearisfoundinmanysocietiesatnewyears.Soistheideaofmakingresolutions.Aresolutionisapromisetochangeyourways.Tostopsmoking,forexample.Ortogetmorephysicalexercise.
Noise-makingisanotherancientcustomatthenewyear.Thenoiseisconsiderednecessarytochaseawaytheevilspiritsoftheoldyear.Peoplearoundtheworlddodifferentthingstomakealotofnoise.Theymayhitstickstogether.Orbeatondrums.Orblowhorns.Orexplodefireworks.
AmericanscelebratetheNewYearinmanyways.
Mostdonothavetogotoworkorschool.Sotheyvisitfamilyandfriends.Attendchurchservices.Shareaholidaymeal.Orwatchnewyearsparadesontelevision.TwoofthemostfamousparadesaretheMummersParadeinPhiladelphia,Pennsylvania,andtheRoseParadeinPasadena,California.Bothhaveexistedformanyyears.
AmericansalsowatchfootballontelevisiononNewYearsDay.Mostyears,universityteamsplayinspecialholidaygames.
Forthosewhohavebeenbusyatworkorschool,NewYearsmaybeadayofrest.Theyspendthetimethinkingabout,andpreparingfor,thedemandsofthenewyear.
英文演讲稿优秀范文4
Goodmorning!Students,teachers.I’mverygladtostandhereandgiveyouashortspeech.todaymytopicis“IloveEnglish”.Ihopeyouwilllikeit.
Aseveryoneknows,Englishisveryimportanttoday.Ithasbeenusedeverywhereintheworld.IthasbecomethemostcommonlanguageonInternetandforinternationaltrade.IfwecanspeakEnglishwell,wewillhavemorechancetosucceed.Becausemoreandmorepeoplehavetakennoticeofit,thenumberofthepeoplewhogotolearnEnglishhasincreasedatahighspeed.
Butformyself,IlearnEnglishnotonlybecauseofitsimportanceanditsusefulness,butalsobecauseofmyloveforit.WhenIlearnEnglish,Icanfeeladifferentwayofthinkingwhichgivesmemoreroomtotouchtheworld.WhenIreadEnglishnovels,Icanfeelthepleasurefromthebookwhichisdifferentfromreadingthetranslation.WhenIspeakEnglish,Icanfeeltheconfidentfrommywords.WhenIwriteEnglish,IcanseethebeautywhichisnotthesameasourChinese...
IloveEnglish,itgivesmeacolorfuldream.IhopeIcantravelaroundtheworldoneday.WithmygoodEnglish,Icanmakefriendswithmanypeoplefromdifferentcountries.Icanseemanyplacesofgreatintrests.IdreamthatIcangotoLondon,becauseitisthebirthplaceofEnglish.
IalsowanttousemygoodEnglishtointroduceourgreatplacestotheEnglishspokenpeople,Ihopethattheycanloveourcountrylikeus.Iknow,Romewasnotbuiltinaday.Ibelievethataftercontinuoushardstudy,onedayIcanspeakEnglishverywell.
Ifyouwanttobeloved,youshouldlearntoloveandbelovable.SoIbelieveasIloveEnglisheveryday,itwilllovemetoo.
IamsurethatIwillrealizemydreamoneday!
Thankyou!
英文演讲稿优秀范文5
Goodafternoon,ladiesandGentlemen.TodayI’dliketobeginwithastory.WeallknowthatChinese,asanationhasalonghistoryabout5000years,andwefeelveryproudofourbrilliantandsplendidculture.Owingtothat,myfatheralwaystoldme:“youwouldsufferlossifyoudon’tfollowoldpeople’swords.”BesidesIwastaughteverydaytolearnPekingOpera.Ifsomeboywhoisabout16yearsoldsingsPekingOperaintheclassroomnow,I’mafraidhewillbelaughedat.JAY’s“QianLiZhiWai”seemsmorepopulartoyou.
SowemaywonderdoesourtraditiongetoutofthemodernlifeAbsolutelynot.Whatweneedisjustapeaceofinnovation.Hereisaquestion:WhatisinnovationInnovationwasanancientdreamflyingintotheouterspace;innovationtoday,istheamazingconvenienceandintelligencethatasinglemobilephoneinyourpocketcouldbringtoyou.
Thereisnomorethenabattlebetweentraditionandinnovation,whichistherainandwaterrelationship,notonlytraditionlikefishwithoutwater,againgoodinnovationwillalsobecomethecastlesintheair,therewontbelastingvitality.Onlybothofthemareperfectlytogetherwillbearfruitsofsuccessaswell.
Withtheeconomicglobalizationbecomingincreasinglyintensive,innovationhasbecomeoneofcentraltopicsaroundtheworld.Manycountriesseeitasthekeytodeveloptheireconomy.Ourgovernment,withnoexception,regarditas"thesoulofournation."Basedonadvancedfunctionsystemandexcellentmanagement,factoriesareboomingandenhanceoverallnationaleconomy.Highlydevelopmentofelectroniccommerceisalsoasignificantfactorforimprovingourlivingstandards.Theenlargementofourauthoritytotherecruitofgraduateandimprovementoftheconditionsofscientistsandskilledworkers......
Fromallabove,innovationhasalreadybecameakindofhabit.Thereisnodoubtwewouldsurprisetheworldbycreatingmoreandmoreamazinginnovationstakingadvantagesofnotonlyourintelligencebutinnovation.I’msureinnovationhasbecameoneofthesymbolsinChinesetraditionandwillbemarkofourbrightfuture!
Thanksforyourattention.Thankyouverymuch.
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范文一
IwanttobeateacherwhenIlistentomyteachercarefully.IthinkIcanbeateacherwhenIgrowup.Icanhelpmanystudentslearnthingswell.Icanplaywithmystudents,too.Sowearegoodfriends.IwanttobeadoctorwhenIseemanydoctorssavetheirpatients.Tobeadoctorisreallygreat.IthinkIcanbeadoctorwhenIgrowup.ThenIcanhelpmanypeopleoutofdanger.Iwillbethehappiestgirlintheworld.IwanttobeareporterwhenIwatchTVeveryevening.Wecangetlotsofimportantinformationfromthem.Theymaketheworldsmallerandalsomakeushappy.IwouldliketobeareporterwhenIgrowup.AndIcanlearnalotaboutChinaandtheothercountriesaroundtheworld.Icanmeetmanysuperstarsaswell.Ihavelotsofdreams.Ithinkmydreamscancometrueoneday,becausethere’sanoldsaying“wherethereisawill,thereisaway.”
范文二
Wideseadiving,thedaysofthebirdstofly.Everyonecarriesadreamoftheirown.
However,whatisthedream?Whatisdream?Dreamislookingforwardto,andthedreamisstrong-isfleetingdreamyouinsistontheidealastheircourageandperseverance,areyouresponsiblefortheirownhighestlevel.Butaskyourself,howmanyofustoaccomplishhisoriginaldreaminmind?
Ourdreamisasimplebelief,isafutureandlifeoftheirownresponsibility.Perhaps,istheYouth
grandambitions;perhaps,istheadolescentconfusionandimpulsive;maybejustaplaindesire,desireapplause,eagerforsuccess.Countless"may,"innumerable"hope"becauseofouryouthfulfullofmiracles,largeandsmalldreamsinourhearts,ineverycorneroflifefilledwithfragrance.
Onlytheidealbutnoeffortisuseless.Ifyouwanttobeateacher,youshouldtostudyhard.Ifyouwanttobeaplayer,youshoulddomoreexercises.Ifyouwanttobecomeabusinessman,heshouldlearntogetalongwithpeople.Forexample,mywishistobeafamouswritergrewup,becauseIreallylovewriting,sofromnowon,Ishouldreadmore,moreaccumulateknowledge,andstrivetoimprovewritinglevel.Nopains,nogains,becausemyefforts,somyarticlewaspunishedinmanynewspapers,andinmanycompositioncontest,IseethesuccessI'mhappy,so,struggleisthebridgetotheideal.
Yes,mydream.togivemyfamliyawarm,givemyfriendhappy.Yes,mydream.Thepodiumfromthefirststationbeganhislovethisplace,startedfromthefirstpublishedanarticlelookingforwardtotheworldofwords,decidedtostayherefromthebeginning,sticktobottomofmyheartdesire.
Yearsinourfacesnomatterhowmanyadditionaltraces,nomatterhowmuchthingstousacrossthechestwounds,aslongaswehavetherighttobreathe,tohaveapassionforremodelingdreams!Oxygentosurviveaslongaswehavetohavethecouragetocreateapassion!
Choosetocontinue,selectthevalue,selecttheachievementsofthepassionoflife,thebraveheartsoftheinitialdreamofsuccess!
范文三
Ladiesandgentlemen,itisagreatpleasuretohaveyoualltothispartytocelebratetheinaugurationofournewcompanypresident,Mr.Cheng-EnLin.
IWouldliketogiveabriefprofileofMr.Linforthoseofyouwhodonotknowhimwell.Mr.LingraduatedfromTsinghuaUniversityin1980.Rightaftergraduationhestartedworkingforourcompanyinthesalesdepartment.Between1983-1995,hevisitedandlivedinsixdifferentforeigncountriesincludingtheUnitedStates,Canada,Australia,andNewZealand,todevelopouroverseasmarket.Uponreturningfromabroad,hebegantoassumethepositionofexecutivemanagerofthesalesdepartmentandhasremainedinthatpositionuntiltheappointmenttothepresidentthistime.
Heisveryaggressiveinbusiness,butatthesametime,agoodhusbandandacaringfatherofthreechildren.
Ladiesandgentlemen,ournewpresident,Mr.Cheng-EnLin!
Notes:
inauguration:就职典礼
aggressive:积极进取
范文四
smallThingsToDoEveryDayToBeMuchsmarter
Intelligenceisflexibleandtherearealotofthingstogiveitadailyboost.Forsmartthinkingyourmindneeds3things:
Tobetrainedinthinkingprocesses
Tohaveplentyofinformation
Tofocusonaproblemoridea
Forexample,ThomasEdisonwasabletothinkofhislightbulbbecause:
Hewasatrainedlogicalthinker
Heknewalotaboutelectricalengineering
Hefocusedonsolvingaproblem
Hereareabunchofthingstodoeverydaytohelpyourmindtothinksmart.
1.Drink2glassesofwaterwithin30minutesofwakingup
Sinceyou’vebeenasleepforhours,yourbodyhasnotgottenwaterfor6-9hours.Waterisneededforthefiltrationofwasteproductsandfluidbalance.Twobigglassesofwateroffsetthefluiddeficityouhadfromsleeping.Studiesonkids(study1,study2)showthatdrinkingmorewaterincreasestheirabilitytocompletementaltasks.Makesureyourbrainisnotdehydratedatthebeginningofthedayalready.
2.Readabooksummaryduringbreakfast
Readingbooksisgreat,butbreakfastisfarmoresuitableforsomethingshorter.Insteadofreadingnewsarticlesthathavelittleimpactonyourlife/intelligence,readbestsellingbooksummaries.Youcanfindsummariesby:
Googlingyourbooktitle+summary,forexample“7HabitsofHighlyEffectivePeoplesummary”
UseasummarysubscriptionlikeBlinkistorgetAbstract
3.Listentostimulatingpodcasts/audiobooksduringyourcommute
Evenifyouspendonly10minutesonyourbikelikeIdo,loadyourphoneupwithintellectuallystimulatingaudio.Goodsourcescouldbe:
TEDtalks(theirappletsyoupre-downloadaudiosoyoudon’teatyourmobiledata)
Blinkisthassomeoftheirsummariesinaudioform
Audiobooksyoupurchased
Podcastofyourfavoriteauthors
4.Drinkgreenteawhileworking
Wherecaffeinemakesmanypeopleanxious,greentea(especiallyMatchatea)containsl-theanine.Thisaminoacidcausesanincreaseinalphabrainwavesinthebrain:
Inpracticethismeansthatwherecoffeecaninduceanxiety,highqualitygreenteascausearelaxedfocuswithoutinducingsleepiness.Thisisalsowhyl-theanineisavailableasasupplementtoaidinrelaxationandincreasingcardiovascularhealth.
5.Takenapsduringtheday
Nappinghelpsyourmindrefresh.It’sbeenshownthatnappingduringlearningincreaseslearningspeed.Yourmindhasarhythmthatdetermineswhenitgetssleepyandwhenitneedssleep:
Daily-Rhythm-Sleep-Wake-Cycle
Asyoucanseeonaveragepeoplefeelmoresleepythanusualbetweennoonand4PM.Thisisaperfecttimetohaveanap,andwillincreaseyouralertnessandproductivityfortherestoftheday.PersonallyI’vehasgoodresultswithpost-workdaynapstoo(around6PM).
6.Don’ttakesugarduringtheday
Infact,ifyoucancutitaltogether.Butifyoucan’tforwhateverreason,justmakesurenottohaveitduringtimeswhereyouneedtofocus.Sugarhighsandthefollowinglowsarenotgoodtokeepyourbrainfunctioningsmartly.Whatdoesworkverywellarefattyacids.Trytoswitchanysweetstuffduringlunchforsomethingmoresubstantiallikefishoreggs.
7.Dosocialmedia/memewebsitesonlyacoupleoftimesaday
Thebrainadaptstotheinformationyouthrowatit.Ifyoubombarditworknon-stimulatingandfastswitchinginformationyourfocuswillgetdestroyed.Keepyourbrainfunctioningonahigherlevelbythrowingstimulatingthingsatit.Ifyoufeeltheneedtoprocrastinate,setatimeranddon’tgetlostinmindlesslyscrolling.
8.Playgamesinsteadofwatchingseriesormovies
Watchingtvisapassiveactivity.Yourbrainisconsuminginformation,butnotprocessingorinteractingwithit.Substituteorsupplementthisentertainmentwithgaming.A2014studyshowedthatevenasimplegamelikeSuperMariohasvisibleimpactonbrainplasticity(flexibility).AnotherpieceofresearchcoveredbyForbesshowsthesame.Activelyengageyourbrainwhereyoucan,insteadoflettingitslumberpassively.
9.Readabookinsteadofwatchingtv
Similartoplayinggamesinsteadofwatchingtv,readingabookisanactiveexerciseforthebrain.Wherewatchingvideoentertainmentisapassiveconsumptionofinformation,readingabookrequiresyourbraintoactivelyconstructmentalimagesofwhatyouarereading.
10.Dosomeprogramming
Programmingisagreatwaytolearntothinklogicallyandinpatterns.CodingusedtobehardtolearnbutwithfreewebsiteslikeCodeacademyandfree/paidplatformslikeUdemyitiseasyandfuntolearn.Consideritthenextlevelofpuzzles.Asanaddedadvantagelearningtocodeinyourfreetimeincreasesyouremployabilityinthejobmarket.
11.WatchTEDtalkswhilecooking
PreparingdinnerisagreattimetocatchuponsomecuttingedgedevelopmentsinTechnology,EducationandDesign(ted.com).Itturnswhatwouldotherwisebedowntimeintoafascinatingandstimulatingblockoftime.It’slikewatchingthenews,onlyyouarewatchingtheworld’smostinspiringindividualstalkabouttheirwork.
12.Dosomesimpleexercisesduringtheday
Thebodyandthemindarestronglyconnected.Physicalfitnesshelpsthebrainfunctionwell.Youdon’thoweverhavetogotothegymeverydaytobenefitfromthis(thoughyoucanofcourse).Doingsomepush-upsthroughoutthedayandwalkingorskippingupsomestairshasagreatimpactalready.Trytodosomethingphysicaleveryhourorso,evenifit’sjustgettingup,stretchingalittleandtensingallyourmusclesashardasyoucanfor5-10seconds.
13.Spendtimewithsomeonesmarterthanyou
Habitsaresociallycontagious.Itisawellknownfactinsciencethatobesityforexamplespreadsthroughsocialnetworks(linktoresearch).Thehabitsandthinkingpatternsofthoseyouspendtimewithruboffonyou.Exposeyourselftopeoplewhoaresmarterthanyouinordertobenefitfromthem.
14.Talktopeoplewhodisagreewithyou
Getinto(friendly)discussionswithpeoplewhodisagreewithyouonanytopic.Arguingwiththemallowsyoutoeither:
Sharpenyourarguments
Beconvincedthatyouarewrong
Inbothcasesyouwin.Inthefirstyouconvincetheotherpersonbyoutreasoningthem,andIthesecondfalselogicyoupreviouslyhadisnoteliminated.
15.Goforawalkinnature
Walkingthroughnaturehasanumberofbenefits:
Thereismoreoxygensinceplantsproduceit
Thehumanmindcalmsdownwhensurroundedbyplants
Walkinghelpsyourbloodcirculation
Havingawalkinaparkatlunchtimecangreatlyhelpyouworksmartlyfortherestoftheday.
16.Carryanotepad
GreatmindslikeLeonardoDaVincialwayscarriesanotepad.Theyusedittojotdownideas,sketchesandquestionstheyhadforlaterreview.Havingalittlebookonyouandwritingdowninterestingthingscangreatlyhelpyoutrainyourcuriosityandlogicalthinking.
17.Take10minutesattheendofthedaytoplantomorrow
Byplanningtomorrowthedaybeforeyoubeginthedaywithaplan.Thisallowsyoutoworkmuchmoreproductively.Manypeoplearebusyallday,butnotactuallyproductive.Agreatpartofbeingsmartisknowingthathardworkisinferiortosmartwork.Pickyourbattlesinadvance.
范文五
HappyNewYear,everybody!
Iamveryhappytoseeallofyouheretocelebratethearrivalofanewyear.Inparticular,IamdelightedtohavetheattendanceofMr.WilliamsandMr.RichardsonfromtheUnitedElectricCompany.Mr.WilliamsandMr.Richardson,Ireallyappreciateyourpresenceheretonight.IhopeyouwillenjoythisChinese-styleNewYear'sparty.PleaseenjoythetraditionalnewYear'sdishessuchasTwan-yuan-huoo-guoandshy-jiin-way.Also,wehaveplentyofwineforyourdrinkingenjoyment.Ithinkyouwillbeabletoenjoypouringwinetoeachother.
Ihopeyouwillhaveagoodtimetonight,andwisheveryoneofyouaveryhappynewyear.Let'sallhavefun!
范文六
Acountrymaidwaswalkingalongwithacanofmilkuponherhead,whenshefellintothefollowingtrainofreflections.”ThemoneyforwhichIshallsellthismilkwillenablemetoincreasemystockofeggstothreehundred,Theseeggs,allowingforwhatmayproveaddle,andwhatmaybedestroyedbyvermin,willproduceatleasttwohundredandfiftychickens.Thechickenswillbefittocarrytomarketjustatthetimewhenpoultryisalwaysdear;sothatbytheNewYearIcannotfailofhavingmoneyenoughtopurchaseanewgown.Green-letmeconsider-yes,greenbecomesmycomplexionbest.Andgreenitshallbe,inthisdressIwillgotothefair,whereallyoungfellowswillstrivetohavemeforapartner;butno-Ishallrefuseeveryoneofthem,andwithadisdainfultossturnfromthem."
Transportedwiththisidea,shecouldnotforbearactingwithherheadthethoughtthatpassedinhermind,whendowncamethecanofmilk!Andallherimaginaryhappinessvanishedinamoment.
范文七
Iloveyounotbecauseofwhoyouare,butbecauseofwhoIamwhenIamwithyou.
我爱你，不是因为你是一个怎样的人，而是因为我喜欢与你在一起时的感觉。
Nomanorwomanisworthyourtears,andtheonewhois,won'tmakeyoucry.
没有人值得你流泪，值得让你这么做的人不会让你哭泣。
Theworstwaytomisssomeoneistobesittingrightbesidethemknowingyoucan'thavethem.
失去某人，最糟糕的莫过于，他近在身旁，却犹如远在天边。
Neverfrown,evenwhenyouaresad,becauseyouneverknowwhoisfallinginlovewithyoursmile.
纵然伤心，也不要悉眉不展，因为你不知是谁会爱上你的笑容。
Totheworldyoumaybeoneperson,buttoonepersonyoumaybetheworld.
对于世界而言，你是一个人;但是对于某人，你是他的整个世界。
Don'twasteyourtimeonaman/woman,whoisn'twillingtowastetheirtimeonyou.
不要为那些不愿在你身上花费时间的人而浪费你的时间。
Justbecausesomeonedoesn'tloveyouthewayyouwantthemto,doesn’tmeantheydon'tloveyouwithalltheyhave.
爱你的人如果没有按你所希望的方式爱你，那并不代表他们没有全心全意地爱你。
Don'ttrytohard,thebestthingscomewhenyouleastexpectthemto.
不要着急，最好的总会在最不经意的时候出现。
MaybeGodwantsustomeetafewwrongpeoplebeforemeetingtherightone,sothatwhenwefinallymeettheperson,wewillknowhowtobegrateful.
在遇到梦中人之前，上天也许会安排我们先遇到别人;在我们终于遇见心仪的人时，便应当心存感激。
Don'tcrybecauseitisover,smilebecauseithappened.
不要因为结束而哭泣，微笑吧，为你的曾经拥有。
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